Directions:
- Preheat oven to 350°F.
- Sprinkle chicken with salt and black pepper.
- Heat oil in a Dutch oven over medium-high heat.
- Add chicken, cook 4 minutes on each side or until golden brown.
- Remove the chicken from pan.
- Add the onions to pan; reduce heat to medium-low, and cook for 10 minutes, stirring frequently.
- Add the ginger and next 5 ingredients (ginger through garlic), cook for 1 minute.
- Stir in chicken, broth and the remaining ingredients, and bring to a boil.
- Cover and bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.96 Kcal (2952 kJ) | ||
| Calories from fat | 388.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.15g | 66% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 514.01mg | 21% | |
| Potassium | 796.66mg | 17% | |
| Total Carbs | 25.11g | 8% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 48.94g | 98% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.2mg | 18% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 91.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 66% | |
|---|---|---|---|
| Cholesterol | 55.59mg | 78% | |
| Sodium | 121.41mg | 21% | |
| Potassium | 188.18mg | 17% | |
| Total Carbs | 5.93g | 8% | |
| Sugars | 3.69g | 62% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 11.56g | 98% | |
| Vitamin C | 3.5mg | 25% | |
| Iron | 0.7mg | 18% | |
| Calcium | 18.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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