Hearty Zucchini Soup Recipe

Posted by
Rate It!
Hearty Zucchini Soup
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In medium saucepan, heat oil over medium heat. Add onion; cook about 7-8 minutes, stirring occasionally. Add garlic and curry powder; cook, stirring, until fragrant (about 1 minute). Add remaining ingredients; heat to boiling. Reduce heat and simmer, covered, 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.16 Kcal (2148 kJ)
Calories from fat 218.14 Kcal
% Daily Value*
Total Fat 24.24g 37%
Sodium 1535.72mg 64%
Potassium 1808.74mg 38%
Total Carbs 62.53g 21%
Sugars 14.99g 60%
Dietary Fiber 10.5g 42%
Protein 25.8g 52%
Vitamin C 29.2mg 49%
Vitamin A 1.3mg 43%
Iron 2.9mg 16%
Calcium 170.5mg 17%
Amount Per 100 g
Calories 37.2 Kcal (156 kJ)
Calories from fat 15.81 Kcal
% Daily Value*
Total Fat 1.76g 37%
Sodium 111.32mg 64%
Potassium 131.11mg 38%
Total Carbs 4.53g 21%
Sugars 1.09g 60%
Dietary Fiber 0.76g 42%
Protein 1.87g 52%
Vitamin C 2.1mg 49%
Vitamin A 0.1mg 43%
Iron 0.2mg 16%
Calcium 12.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top