Directions:
- Slice each chicken breast lengthwise into 3 or 4 pieces.
- Place olive oil in a large heavy-bottomed pot with a tight-fitting lid. Sauté chicken pieces over medium-high heat until lightly browned. Remove from pan and set aside.
- Sauté onions and green peppers until onions are translucent. Add garlic and sauté another two minutes. Add tomato and cook two more minutes.
- Add chicken stock and Goya or Vigo seasoning. Return chicken to pan. Add remaining ingredients and turn heat to high. Stir occasionally until stock starts to boil.
- Cover pan and wait until steam starts to escape from under the lid. Immediately turn heat to low. Cook with lid on for twenty minutes. (Don't lift the lid or the rice won't cook properly).
- Remove pan from heat. Remove bay leaf and stir to fluff rice. Replace lid and let sit about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.4 Kcal (1375 kJ) | ||
| Calories from fat | 141.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 72.29mg | 24% | |
| Sodium | 1038.83mg | 43% | |
| Potassium | 737.29mg | 16% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 37mg | 62% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.35 Kcal (315 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 24% | |
|---|---|---|---|
| Cholesterol | 16.59mg | 24% | |
| Sodium | 238.37mg | 43% | |
| Potassium | 169.18mg | 16% | |
| Total Carbs | 4.15g | 6% | |
| Sugars | 1.82g | 32% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 7.07g | 62% | |
| Vitamin C | 8.5mg | 62% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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