Arroz Con Pollo Recipe

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Arroz Con Pollo
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  1. Slice each chicken breast lengthwise into 3 or 4 pieces.
  2. Place olive oil in a large heavy-bottomed pot with a tight-fitting lid. Sauté chicken pieces over medium-high heat until lightly browned. Remove from pan and set aside.
  3. Sauté onions and green peppers until onions are translucent. Add garlic and sauté another two minutes. Add tomato and cook two more minutes.
  4. Add chicken stock and Goya or Vigo seasoning. Return chicken to pan. Add remaining ingredients and turn heat to high. Stir occasionally until stock starts to boil.
  5. Cover pan and wait until steam starts to escape from under the lid. Immediately turn heat to low. Cook with lid on for twenty minutes. (Don't lift the lid or the rice won't cook properly).
  6. Remove pan from heat. Remove bay leaf and stir to fluff rice. Replace lid and let sit about 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.4 Kcal (1375 kJ)
Calories from fat 141.61 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 72.29mg 24%
Sodium 1038.83mg 43%
Potassium 737.29mg 16%
Total Carbs 18.1g 6%
Sugars 7.92g 32%
Dietary Fiber 3.2g 13%
Protein 30.81g 62%
Vitamin C 37mg 62%
Iron 0.7mg 4%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 75.35 Kcal (315 kJ)
Calories from fat 32.49 Kcal
% Daily Value*
Total Fat 3.61g 24%
Cholesterol 16.59mg 24%
Sodium 238.37mg 43%
Potassium 169.18mg 16%
Total Carbs 4.15g 6%
Sugars 1.82g 32%
Dietary Fiber 0.73g 13%
Protein 7.07g 62%
Vitamin C 8.5mg 62%
Iron 0.2mg 4%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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