Sam Chicken Wrap Recipe

Posted by
Rate It!
Sam Chicken Wrap
Add your photo!
Count
Calories

Ingredients:

  • 3 oz chicken
  • 2 slices tomato
  • 2 slices onion

Directions:

  1. Put together and eat
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.23 Kcal (1697 kJ)
Calories from fat 188.84 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 81.5mg 27%
Sodium 391.5mg 16%
Potassium 1569.84mg 33%
Total Carbs 24.09g 8%
Sugars 4.99g 20%
Dietary Fiber 8.52g 34%
Protein 23.11g 46%
Vitamin C 40.6mg 68%
Iron 7.2mg 40%
Calcium 243.4mg 24%
Amount Per 100 g
Calories 47.64 Kcal (199 kJ)
Calories from fat 22.2 Kcal
% Daily Value*
Total Fat 2.47g 32%
Cholesterol 9.58mg 27%
Sodium 46.03mg 16%
Potassium 184.57mg 33%
Total Carbs 2.83g 8%
Sugars 0.59g 20%
Dietary Fiber 1g 34%
Protein 2.72g 46%
Vitamin C 4.8mg 68%
Iron 0.8mg 40%
Calcium 28.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top