Spicy Chicken Wraps Recipe

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Ingredients:

Serving

4 tortillas
4 -6 boneless chicken breasts (trimmed and cut in small pieces-with scissors , or rotisserie chicken aleady cooked-skip heating chic)
3 -4 cups shredded lettuce
1 tomato, diced
shredded cheese
1 onion, sliced thin
extra virgin olive oil
hot sauce (i use a mix of skyline chili or tabasco and bw3 blazin)
pepper
sour cream (optional)

Directions:

In a skillet, add about a tablespoon or more of extra virgin olive oil.
Start to saute onions, for about 3 mins on medium heat.
Add chicken and dash pepper in skillet. Add a splash of extra virgin olive oil. Continue to saute on med-med/low heat.
Add some hot sauce to the skillet, mix and cover. Continue to cook until chicken is cooked through and onions are tender.
Sprinkle tortilla with shredded cheese, leaving about 1/2 inch border.
OLayer chicken mix, more hot sauce, lettuce and tomatoes. Fold tortilla.
Spray tortilla with cooking spray and sear in frying pan for 1-2 mins each side.
Opt>Top with sour cream.
*Variation* Add cooked mexican rice to tortilla.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.99 Kcal (1411 kJ)
Calories from fat	84.83 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Cholesterol	174.05mg	58%
Sodium	968.48mg	40%
Potassium	959.8mg	20%
Total Carbs	5.26g	2%
Sugars	1.59g	6%
Dietary Fiber	1.08g	4%
Protein	59.85g	120%
Vitamin C	5.1mg	8%
Iron	0.3mg	2%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	92.32 Kcal (387 kJ)
Calories from fat	23.24 Kcal
		% Daily Value*
Total Fat	2.58g	15%
Cholesterol	47.68mg	58%
Sodium	265.34mg	40%
Potassium	262.96mg	20%
Total Carbs	1.44g	2%
Sugars	0.44g	6%
Dietary Fiber	0.29g	4%
Protein	16.4g	120%
Vitamin C	1.4mg	8%
Iron	0.1mg	2%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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