Chicken Dilly Recipe

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Chicken Dilly
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large skillet, saute chicken until browned. Remove from skillet and set aside. In same skillet, saute eggplant slices until slightly browned.
  3. Place sauteed chicken and eggplant in a lightly greased 9x13 inch baking dish. Top with tomato and onion slices, then sprinkle with dill weed, turmeric and salt to taste.
  4. Bake at 375 degrees F (190 degrees C) for 45 minutes or until chicken is cooked through and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.61 Kcal (643 kJ)
Calories from fat 78.07 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 51.02mg 17%
Sodium 44.04mg 2%
Potassium 394.11mg 8%
Total Carbs 7.34g 2%
Sugars 4.05g 16%
Dietary Fiber 2.74g 11%
Protein 11.44g 23%
Vitamin C 9.8mg 16%
Iron 1.3mg 7%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 91.28 Kcal (382 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 13%
Cholesterol 30.32mg 17%
Sodium 26.17mg 2%
Potassium 234.2mg 8%
Total Carbs 4.36g 2%
Sugars 2.41g 16%
Dietary Fiber 1.63g 11%
Protein 6.8g 23%
Vitamin C 5.8mg 16%
Iron 0.8mg 7%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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