Saltymikes Oyster Stew Supreme Recipe

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Saltymikes Oyster Stew Supreme
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Ingredients:

Directions:

  1. Melt 2 Tbsp butter in heavy skillet. Separate oysters from liquor. Season oysters with salt and black pepper and sauté in butter until edges begin to curl. Remove from heat and place to side.
  2. Steam diced potatoes in a large Dutch oven until fork tender. Drain water from the pot.
  3. While potatoes are hot add buttermilk, 2 sticks butter, garlic, parsley and chicken bullion to the pot and season with salt and black pepper. Mash as if preparing mashed potatoes.
  4. Add half and half to the pot. Whisk over low heat until the mixture forms a thick paste.
  5. Add buttered oysters, oyster liquor, approx. half of the whole milk to pot. Bring to a low boil, whisking constantly. Slowly add more milk until the broth is “stew thick.”
  6. Reduce heat to warm. Re-season if necessary.
  7. Serve hot with garlic toast.
  8. Note: For a great twist add 1 can of tomato paste, 2 tsp of sugar and a dash or two of cider vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.8 Kcal (2804 kJ)
Calories from fat 407.2 Kcal
% Daily Value*
Total Fat 45.24g 70%
Cholesterol 229.3mg 76%
Sodium 374.38mg 16%
Potassium 950.19mg 20%
Total Carbs 23.45g 8%
Sugars 9.19g 37%
Dietary Fiber 1.78g 7%
Protein 43.29g 87%
Vitamin C 5.1mg 8%
Vitamin A 0.9mg 28%
Iron 9.6mg 53%
Calcium 327.5mg 33%
Amount Per 100 g
Calories 135.55 Kcal (568 kJ)
Calories from fat 82.41 Kcal
% Daily Value*
Total Fat 9.16g 70%
Cholesterol 46.41mg 76%
Sodium 75.77mg 16%
Potassium 192.3mg 20%
Total Carbs 4.75g 8%
Sugars 1.86g 37%
Dietary Fiber 0.36g 7%
Protein 8.76g 87%
Vitamin C 1mg 8%
Vitamin A 0.2mg 28%
Iron 1.9mg 53%
Calcium 66.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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