Directions:
- In a large saucepan, combine the potatoes, water, carrot and onion. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
- Meanwhile, in another saucepan, melt butter. Stir in flour until smooth. Gradually add the milk, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Stir into undrained potato mixture. Add ham and peas; heat through. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.86 Kcal (1092 kJ) | ||
| Calories from fat | 99.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 27.34mg | 9% | |
| Sodium | 296.18mg | 12% | |
| Potassium | 315.16mg | 7% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 5.6mg | 31% | |
| Calcium | 184.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 17% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 9% | |
| Sodium | 97.92mg | 12% | |
| Potassium | 104.19mg | 7% | |
| Total Carbs | 10.59g | 11% | |
| Sugars | 3.02g | 37% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 2.58g | 16% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.9mg | 31% | |
| Calcium | 61.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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