Broccoli Soup Recipe

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Broccoli Soup
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Ingredients:

  • 1 bunch broccoli
  • 5 1/2 cups vegetable stock or 5 1/2 cups water
  • 1/2 tsp dried thyme
  • 1/4 tsp pepper
  • 1 pinch nutmeg
  • 5 1/2 cups milk
  • to taste salt

Directions:

  1. Peel broccoli stems and chop coarsely. Separate florets to make 2 cups and set aside. Coarsely chop remaining florets.
  2. In saucepan, combine chopped stems and florets, onion, potatoes, garlic, stock, thyme, pepper and nutmeg. Bring to a boil Reduce heat, cover and simmer 10 minutes or until potatoes are very tender.
  3. Meanwhile, steam reserved florets for 5 minutes or until tender-crisp. Set aside.
  4. In food processor or blender, puree soup in batches until smooth.
  5. Return to pan and add milk, heating through. Do not boil.
  6. Divide broccoli florets among 5 bowls and pour soup over each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1118.75 Kcal (4684 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 5.39mg 2%
Sodium 41081.65mg 1712%
Potassium 1021mg 22%
Total Carbs 220.87g 74%
Sugars 18.94g 76%
Dietary Fiber 5.77g 23%
Protein 13.08g 26%
Vitamin C 111.1mg 185%
Vitamin A 0.5mg 18%
Iron 1.9mg 11%
Calcium 410.5mg 41%
Amount Per 100 g
Calories 153.8 Kcal (644 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.74mg 2%
Sodium 5647.54mg 1712%
Potassium 140.36mg 22%
Total Carbs 30.36g 74%
Sugars 2.6g 76%
Dietary Fiber 0.79g 23%
Protein 1.8g 26%
Vitamin C 15.3mg 185%
Vitamin A 0.1mg 18%
Iron 0.3mg 11%
Calcium 56.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 25
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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