Salt-Rubbed Roast Chicken with Lemon & Thyme Recipe

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Salt-Rubbed Roast Chicken with Lemon & Thyme
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Ingredients:

Directions:

  1. Mix the salt, pepper and thyme.
  2. Lay the chicken on a rack in a roasting pan and rub the mixture all over the skin on both sides.
  3. Refrigerate uncovered overnight or for at least 8 hours.
  4. Oven to 400 degrees F.
  5. Put the lemon quarters, garlic and thyme stems inside the cavity of the chicken.
  6. Brush the chicken with some of the melted butter.
  7. Roast, basting every 20 minutes or so (first with melted butter, then with any fat and juices accumulating in the pan).
  8. The chicken should be done in about an hour, but make sure by testing the thigh for a temperature of 170 degrees F.
  9. Let the chicken rest for at least 10 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.41 Kcal (3904 kJ)
Calories from fat 613.84 Kcal
% Daily Value*
Total Fat 68.2g 105%
Cholesterol 380.03mg 127%
Sodium 1473.22mg 61%
Potassium 796.03mg 17%
Total Carbs 2.85g 1%
Sugars 0.47g 2%
Dietary Fiber 0.71g 3%
Protein 71.94g 144%
Vitamin C 20.5mg 34%
Vitamin A 0.1mg 4%
Iron 4.3mg 24%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 217.55 Kcal (911 kJ)
Calories from fat 143.22 Kcal
% Daily Value*
Total Fat 15.91g 105%
Cholesterol 88.67mg 127%
Sodium 343.73mg 61%
Potassium 185.73mg 17%
Total Carbs 0.66g 1%
Sugars 0.11g 2%
Dietary Fiber 0.17g 3%
Protein 16.79g 144%
Vitamin C 4.8mg 34%
Iron 1mg 24%
Calcium 13.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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