Roast Chicken With Lemon and Rosemary Recipe

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Roast Chicken With Lemon and Rosemary
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Ingredients:

Directions:

  1. Emeril's directions were preheat oven to 500 degrees F and cook for 40-50 minutes, but I preheated the oven to 350 and cooked for approx 2 1/2 hours.
  2. So, here's the directions.
  3. Season the chicken inside and out with salt and pepper. Squeeze the lemon halves over the chicken and place the rinds inside the chicken. Place the bay leaves inside the chicken as well.
  4. In a small bowl combine the garlic, rosemary, olive oil and butter. Rub the chicken with the blend and place in a roasting pan.
  5. Roast until the chicken breast registers around 180-185 degree. Remove chicken saving juices (not fat).
  6. Place roast pan over high heat adding stock, roasted garlic, wine and rosemary to the juices. Bring to a boil and reduce gravy by half, until somewhat thick. Serve with chicken and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.58 Kcal (3159 kJ)
Calories from fat 468.71 Kcal
% Daily Value*
Total Fat 52.08g 80%
Cholesterol 266.47mg 89%
Sodium 668.62mg 28%
Potassium 665.53mg 14%
Total Carbs 8.81g 3%
Sugars 1.57g 6%
Dietary Fiber 1.18g 5%
Protein 53.17g 106%
Vitamin C 15.6mg 26%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 192.7 Kcal (807 kJ)
Calories from fat 119.7 Kcal
% Daily Value*
Total Fat 13.3g 80%
Cholesterol 68.05mg 89%
Sodium 170.75mg 28%
Potassium 169.96mg 14%
Total Carbs 2.25g 3%
Sugars 0.4g 6%
Dietary Fiber 0.3g 5%
Protein 13.58g 106%
Vitamin C 4mg 26%
Iron 0.9mg 19%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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