Directions:
- Make marinade in small bowl, whisk together lemon zest and juice, oregano, oil, 2 teas. Kosher salt and 1 teas. fresh black pepper.
- Divide marinade between 2 large re-sealable plastic bags.
- Lightly pierce chicken with meat fork to deeply accept marinade.
- Place 2 chicken halves in each bag; shake to coat. let marinate at room temp 30 minutes, turning bags occasionally.
- Preheat grill to medium and lightly oil grates.
- Remove chicken from bags and pat dry with paper towels.
- Place chicken on grill and cook until lightly browned and cooked throughly, about 20 minutes.
- Instant read thermometer should read 175*F when inserted in the thickest part of the chicken.
- (If browning too quick, move to part of grill with less heat or turn down grill.).
- Transfer chicken to a cutting board. Tent with foil; let rest 10 minutes.
- Meanwhile, place lemon halves on grill; cook to slightly char, 8-10 minutes.
- Garnish chicken with oregano sprigs and service with grilled lemons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1059.35 Kcal (4435 kJ) | ||
| Calories from fat | 676.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.14g | 116% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 319.66mg | 13% | |
| Potassium | 1006.36mg | 21% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 82.48g | 165% | |
| Vitamin C | 56.3mg | 94% | |
| Iron | 6.2mg | 35% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 190.63 Kcal (798 kJ) | ||
| Calories from fat | 121.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 116% | |
|---|---|---|---|
| Cholesterol | 73.45mg | 136% | |
| Sodium | 57.52mg | 13% | |
| Potassium | 181.1mg | 21% | |
| Total Carbs | 1.7g | 3% | |
| Sugars | 0.5g | 11% | |
| Dietary Fiber | 0.55g | 12% | |
| Protein | 14.84g | 165% | |
| Vitamin C | 10.1mg | 94% | |
| Iron | 1.1mg | 35% | |
| Calcium | 20.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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