Fish En Papillote Recipe

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Fish En Papillote
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Ingredients
11
Count
Nutrition
819
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees, F.
  2. Fold each square of parchment in half and cut out a heart shape. (You have all done this before—in school when you made Valentine cards.).
  3. Open each heart and brush lightly with extra virgin olive oil or spray with olive oil spray.
  4. Sprinkle both sides of fish with salt and pepper; set aside.
  5. Wash asparagus and break off and discard the woody ends.
  6. Lightly spray olive oil on the asparagus and toss with a pinch of kosher salt and pepper and the lemon zest.
  7. Divide the asparagus in half; put half of the asparagus on each of the hearts, just to one side of the center of each heart.
  8. Put one piece of fish on top of each bundle of asparagus.
  9. Top with one sprig of dill (or half of the dried dill), a slice of lemon and either 1/2 of the butter or a light drizzle of olive oil.
  10. Splash half the wine on top of each piece of fish.
  11. Now, to wrap up these packets: fold the top of the heart over the fish and asparagus.
  12. At the top end of the heart, away from the point, fold up both edges (top and bottom) and crease well.
  13. Move down about 1/2 inch and fold up the edges, overlapping your first fold. Continue folding and creasing all around the parchment heart until you get to the point.
  14. Fold and crease the point twice.
  15. You now have successfully wrapped your fish en papillote-yeah!
  16. Place the packets side by side on a baking sheet, making sure the packets aren’t touching.
  17. Bake in the center of the oven until the packets are well puffed and the fish is cooked, about 10-12 minutes.
  18. To serve, put a packet on your sweetheart’s plate, place in front of her, and with a dramatic flourish and a “watch out for the steam,” carefully slice the packet open with a sharp knife.
  19. You watch out, too—the steam will be very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.43 Kcal (3431 kJ)
Calories from fat 135.18 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 348.73mg 116%
Sodium 1587.87mg 66%
Potassium 792.58mg 17%
Total Carbs 25.2g 8%
Sugars 4.58g 18%
Dietary Fiber 7.8g 31%
Protein 137.98g 276%
Vitamin C 38.6mg 64%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 189.25 Kcal (792 kJ)
Calories from fat 31.22 Kcal
% Daily Value*
Total Fat 3.47g 23%
Cholesterol 80.54mg 116%
Sodium 366.73mg 66%
Potassium 183.05mg 17%
Total Carbs 5.82g 8%
Sugars 1.06g 18%
Dietary Fiber 1.8g 31%
Protein 31.87g 276%
Vitamin C 8.9mg 64%
Iron 1mg 24%
Calcium 30mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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