Roasted Chicken With Fennel Recipe

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Roasted Chicken With Fennel
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Ingredients
12
Count
Nutrition
1635
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425
  2. Remove the chicken giblets. Rinse the chicken inside and out. Remove any excess fat and leftover pin feathers and pat the outside dry. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken. Place the onions, carrots, and fennel in a roasting pan. Toss with salt, pepper, 20 sprigs of thyme, and olive oil. Spread around the bottom of the roasting pan and place the chicken on top.
  3. Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh. Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes. Slice the chicken onto a platter and serve it with the vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1635.36 Kcal (6847 kJ)
Calories from fat 1097.05 Kcal
% Daily Value*
Total Fat 121.89g 188%
Cholesterol 525.45mg 175%
Sodium 1330.89mg 55%
Potassium 2100.31mg 45%
Total Carbs 24.35g 8%
Sugars 3.53g 14%
Dietary Fiber 8.96g 36%
Protein 105.28g 211%
Vitamin C 50.2mg 84%
Vitamin A 0.7mg 23%
Iron 7.9mg 44%
Calcium 196.1mg 20%
Amount Per 100 g
Calories 184.47 Kcal (772 kJ)
Calories from fat 123.75 Kcal
% Daily Value*
Total Fat 13.75g 188%
Cholesterol 59.27mg 175%
Sodium 150.13mg 55%
Potassium 236.92mg 45%
Total Carbs 2.75g 8%
Sugars 0.4g 14%
Dietary Fiber 1.01g 36%
Protein 11.88g 211%
Vitamin C 5.7mg 84%
Vitamin A 0.1mg 23%
Iron 0.9mg 44%
Calcium 22.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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