Buttermilk-Brined Grilled Chicken Recipe

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Buttermilk-Brined Grilled Chicken
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Ingredients:

Directions:

  1. Whisk together first 6 ingredients in a large bowl until sugar is dissolved; stir in onion and next 2 ingredients.
  2. Place buttermilk mixture and chicken in a large zip-top plastic freezer bag; seal and chill 24 hours. Remove chicken from marinade, discarding marinade; pat chicken dry with paper towels.
  3. Light 1 side of grill, heating to 300° to 350° (medium) heat. Place chicken, skin side up, over unlit side, and grill, covered with grill lid, 40 to 50 minutes or until a meat thermometer inserted in thickest portion registers 165°. Transfer chicken, skin side down, to lit side of grill, and grill 2 to 3 minutes or until skin is crispy. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4536.29 Kcal (18993 kJ)
Calories from fat 2583.87 Kcal
% Daily Value*
Total Fat 287.1g 442%
Cholesterol 1686.5mg 562%
Sodium 8103.36mg 338%
Potassium 4846.03mg 103%
Total Carbs 118.61g 40%
Sugars 96.86g 387%
Dietary Fiber 6.96g 28%
Protein 346.9g 694%
Vitamin C 146.8mg 245%
Iron 20.1mg 112%
Calcium 988.7mg 99%
Amount Per 100 g
Calories 137.24 Kcal (575 kJ)
Calories from fat 78.17 Kcal
% Daily Value*
Total Fat 8.69g 442%
Cholesterol 51.02mg 562%
Sodium 245.16mg 338%
Potassium 146.61mg 103%
Total Carbs 3.59g 40%
Sugars 2.93g 387%
Dietary Fiber 0.21g 28%
Protein 10.5g 694%
Vitamin C 4.4mg 245%
Iron 0.6mg 112%
Calcium 29.9mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 113.9
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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