Shrimp Cakes With a Black Bean and Corn Salsa Recipe

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Shrimp Cakes With a Black Bean and Corn Salsa
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Ingredients:

Directions:

  1. In a food processer, chop the cooked shrimp and add to a large bowl. In food processer, chop up the onion. Add to the shrimp. Add the following: 1 package of Simply Potatoes Mashed Potatoes, Mayonaise, 1 1/2 tbsp Cajun Seasoning, 1/2 tsp salt, 1/2 tsp pepper, 1 egg, 1 cup of Panko Bread Crumbs. Mix well. Take approximately a softball size amount and form into patties.
  2. Put Flour, remaining eggs, whisked and breadcrumbs in 3 separate plates. Take each shrimp cake, coat first in flour, then dip into eggs, and then into bread crumbs. Chill for at least 1/2 hour. Heat oil in large pan and fry each cake until golden brown.
  3. To make the salsa, combine corn, black beans, red pepper, cilantro, garlic, green onions, juice from 2 limes, 3 tablespoons of olive oil, 1/2 can of diced tomatoes, 1/2 tbsp cajun seasoning, 1/2 tsp salt, and 1/2 tsp pepper. Chill for at least 1 hour.
  4. When Shrimp cakes are done, garnish plate with Baby spinach and remaining lime, spoon approximately 1 tablespoon of salsa over the cakes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1829.31 Kcal (7659 kJ)
Calories from fat 786.83 Kcal
% Daily Value*
Total Fat 87.43g 135%
Cholesterol 934.72mg 312%
Sodium 3773.17mg 157%
Potassium 1642.9mg 35%
Total Carbs 179.5g 60%
Sugars 17.23g 69%
Dietary Fiber 18.78g 75%
Protein 82.73g 165%
Vitamin C 70.3mg 117%
Iron 12.4mg 69%
Calcium 645.8mg 65%
Amount Per 100 g
Calories 215.45 Kcal (902 kJ)
Calories from fat 92.67 Kcal
% Daily Value*
Total Fat 10.3g 135%
Cholesterol 110.09mg 312%
Sodium 444.39mg 157%
Potassium 193.49mg 35%
Total Carbs 21.14g 60%
Sugars 2.03g 69%
Dietary Fiber 2.21g 75%
Protein 9.74g 165%
Vitamin C 8.3mg 117%
Iron 1.5mg 69%
Calcium 76.1mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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