Salsa Verde (Rachael Ray) Recipe

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Salsa Verde (Rachael Ray)
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Ingredients:

Directions:

  1. Heat the oil in a skillet over medium to high heat. Add all ingriedients except the salt and lime juice and bring to boil. Lower the heat to medium and simmer for twenty minutes. Using a blender or food processor, puree the mixture with lime juice; season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.17 Kcal (1311 kJ)
Calories from fat 146.06 Kcal
% Daily Value*
Total Fat 16.23g 25%
Sodium 169.71mg 7%
Potassium 874.2mg 19%
Total Carbs 45.46g 15%
Sugars 25.54g 102%
Dietary Fiber 8.8g 35%
Protein 4.86g 10%
Vitamin C 55.8mg 93%
Iron 4.4mg 24%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 73.89 Kcal (309 kJ)
Calories from fat 34.46 Kcal
% Daily Value*
Total Fat 3.83g 25%
Sodium 40.04mg 7%
Potassium 206.27mg 19%
Total Carbs 10.73g 15%
Sugars 6.03g 102%
Dietary Fiber 2.08g 35%
Protein 1.15g 10%
Vitamin C 13.2mg 93%
Iron 1mg 24%
Calcium 24.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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