Arroz Con Pollo With Salsa Verde (Rice and Chicken Casserole) Recipe

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Arroz Con Pollo With Salsa Verde (Rice and Chicken Casserole)
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix spice paste in a small bowl.
  3. Wash Chicken, pat dry.
  4. Rub chicken with spice paste, refrigerate 30 minutes, 60 is better.
  5. In a dutch oven heat remaining Oil over medium heat.
  6. Fry Chorizo'til crisp, remove, dry on paper towel.
  7. Add Chicken, skin side down, brown well on all sides.
  8. Remove, drain on paper towel.
  9. Make a sofrito, saute the Onion, Garlic, Bell Pepper, and Bay leaves'til they are almost disolved.
  10. Remove bay leaves.
  11. Stir in Rice, coat well with sofrito.
  12. Add Tomatoes and Stock.
  13. Season with salt and pepper.
  14. Place Chorizo and Chicken on top of rice mixture.
  15. Bring to a boil, simmer 5 minutes.
  16. Cover pot, transfer to oven.
  17. Bake 20 minutes'til rice is done and has absorbed the liquid.
  18. -SalsaVerde-.
  19. Puree all salsa ingredients'til smooth.
  20. Garnish Arroz con Pollo with Salsa Verde and Green Olives just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.36 Kcal (2254 kJ)
Calories from fat 345.09 Kcal
% Daily Value*
Total Fat 38.34g 59%
Cholesterol 7.24mg 2%
Sodium 937mg 39%
Potassium 395.47mg 8%
Total Carbs 42.66g 14%
Sugars 7.09g 28%
Dietary Fiber 5.61g 22%
Protein 10g 20%
Vitamin C 27.5mg 46%
Vitamin A 0.4mg 12%
Iron 31.1mg 173%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 158.52 Kcal (664 kJ)
Calories from fat 101.61 Kcal
% Daily Value*
Total Fat 11.29g 59%
Cholesterol 2.13mg 2%
Sodium 275.9mg 39%
Potassium 116.45mg 8%
Total Carbs 12.56g 14%
Sugars 2.09g 28%
Dietary Fiber 1.65g 22%
Protein 2.94g 20%
Vitamin C 8.1mg 46%
Vitamin A 0.1mg 12%
Iron 9.2mg 173%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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