Chicken Verde Recipe

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Chicken Verde
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Place poblano chiles and jalapeno peppers on a foil-lined baking sheet. Broil 10 minutes or until blackened and charred, turning occasionally. Place peppers in a paper bag; fold to close tightly. Let stand 15 minutes. Peel chiles and peppers; cut in half lengthwise. Discard seeds and membranes. Chop poblano chiles. Finely chop jalapeno peppers.
  3. Combine poblano chiles, jalapeño peppers, tomatillos, and next 4 ingredients (through green chiles) in a large bowl.
  4. Sprinkle chicken with cumin and pepper. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add half of chicken to pan. Cook 2 1/2 minutes on each side or until browned. Place chicken in a 6-quart electric slow cooker. Repeat procedure with remaining chicken. Pour tomatillo mixture over chicken. Cover and cook on LOW for 3 1/2 hours or until chicken is tender.
  5. Remove chicken from slow cooker; keep warm. Pour sauce into a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes or until reduced to 4 1/2 cups.
  6. Serve chicken with sauce. Sprinkle with chopped cilantro. Garnish with sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.27 Kcal (1525 kJ)
Calories from fat 145.71 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 29.38mg 10%
Sodium 174mg 7%
Potassium 661.62mg 14%
Total Carbs 44.97g 15%
Sugars 10.43g 42%
Dietary Fiber 5.61g 22%
Protein 13.75g 28%
Vitamin C 45.5mg 76%
Iron 2.3mg 13%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 126.27 Kcal (529 kJ)
Calories from fat 50.51 Kcal
% Daily Value*
Total Fat 5.61g 25%
Cholesterol 10.18mg 10%
Sodium 60.31mg 7%
Potassium 229.33mg 14%
Total Carbs 15.59g 15%
Sugars 3.62g 42%
Dietary Fiber 1.95g 22%
Protein 4.77g 28%
Vitamin C 15.8mg 76%
Iron 0.8mg 13%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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