Directions:
- Check with a grownup and wash your hands before you begin.
- Put all the ingredients, except the jalapeño peppers, into the blender.
- Depending on what kind of jalapeño peppers you have, they could be mild or very spicy, so add only a few small pieces to the blender to start off with.
- Doing it like this will keep it from getting too spicy.
- You can always add more later if you want it spicier.
- Blend the ingredients on chop until the look mixed.
- If you like it chunkier, don't blend it too long.
- For smoother salsa, blend it longer.
- Remember, make sure the blender has stopped Test the salsa.
- If you want more of any ingredient, add it, then blend again briefly.
- Clean up the kitchen before you enjoy your salsa with corn chips, or on your breakfast taco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.8 Kcal (167 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 799.16mg | 33% | |
| Potassium | 402.22mg | 9% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 32mg | 53% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 24.8 Kcal (104 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 497.94mg | 33% | |
| Potassium | 250.61mg | 9% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 2.98g | 19% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 1.22g | 4% | |
| Vitamin C | 19.9mg | 53% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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