Salsa Chicken over Lemon-Pepper Rice Recipe

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Salsa Chicken over Lemon-Pepper Rice
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Ingredients
7
Count
Nutrition
432
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, saute chicken in oil for 3 minutes.
  2. Add the green pepper; cook for 3 minutes or until peppers are crisp-tender.
  3. Stir in salsa; bring to a boil.
  4. Reduce heat; simmer, uncovered, for 3 minutes or until chicken juices run clear.
  5. During this time, in a saucepan bring water and lemon-pepper to a boil.
  6. Stir in rice.
  7. Remove from heat; cover and let rice stand for 5 minutes.
  8. Fluff with a fork, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.08 Kcal (1809 kJ)
Calories from fat 80.96 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 101.22mg 34%
Sodium 1495.26mg 62%
Potassium 914.96mg 19%
Total Carbs 49.56g 17%
Sugars 5.8g 23%
Dietary Fiber 4.15g 17%
Protein 41.1g 82%
Vitamin C 26.4mg 44%
Iron 2.9mg 16%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 86.23 Kcal (361 kJ)
Calories from fat 16.16 Kcal
% Daily Value*
Total Fat 1.8g 14%
Cholesterol 20.2mg 34%
Sodium 298.42mg 62%
Potassium 182.61mg 19%
Total Carbs 9.89g 17%
Sugars 1.16g 23%
Dietary Fiber 0.83g 17%
Protein 8.2g 82%
Vitamin C 5.3mg 44%
Iron 0.6mg 16%
Calcium 14.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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