Directions:
- In a saucepan, bring water and lemon-pepper to a boil. Stir in rice. Remove from the heat; cover and let rice stand for 5 minutes. Fluff with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.84 Kcal (766 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 35.71mg | 1% | |
| Potassium | 12.83mg | 0% | |
| Total Carbs | 38.97g | 13% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.32g | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.53 Kcal (454 kJ) | ||
| Calories from fat | 2.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 21.2mg | 1% | |
| Potassium | 7.61mg | 0% | |
| Total Carbs | 23.14g | 13% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 2.56g | 9% | |
| Iron | 1.7mg | 16% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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