Directions:
- Cut chicken into thin strips (this may be easier if you partially cook the chicken, then cut it, and then finish cooking it) Using medium-high heat, heat 1 tbsp oil in skillet.
- Remove from skillet and lower heat to medium.
- Heat remaining oil and cook pepper and onion.
- Add all other ingredients to the pot and heat, stirring occasionally.
- Add the chicken back into the skillet so that it is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.4 Kcal (1588 kJ) | ||
| Calories from fat | 91.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 903.27mg | 38% | |
| Potassium | 676.8mg | 14% | |
| Total Carbs | 42.12g | 14% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 31.16g | 62% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.5 Kcal (421 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 16% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 22% | |
| Sodium | 239.27mg | 38% | |
| Potassium | 179.28mg | 14% | |
| Total Carbs | 11.16g | 14% | |
| Sugars | 1.41g | 21% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 8.25g | 62% | |
| Vitamin C | 9.1mg | 57% | |
| Iron | 0.5mg | 11% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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