Directions:
- Heat the oven to 350.
- Season the chicken with the salt and pepper.
- Heat the olive oil in a big skillet over medium heat.
- Add the chicken turning once cook for 2 to 3 minutes on each side (it will not be done through).
- Transfer the chicken breasts to a plate and cover to keep warm.
- Add the garlic, onion, cumin and oregano to the same skillet and stir to cook softening the onion.
- Add in the rice and stir till the rice is opaque. (2 minutes?).
- Stir in the broth, corn and salsa and bring to a boil.
- Transfer the rice mixture to a 3 quart casserole and cover and bake it for 30 minutes.
- Remove the cover and tuck in the chicken breasts along eith any accumulated juices.
- Cover again and bake for 15 more minutes until the liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.99 Kcal (2680 kJ) | ||
| Calories from fat | 162.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 174.05mg | 58% | |
| Sodium | 1557.83mg | 65% | |
| Potassium | 1104.79mg | 24% | |
| Total Carbs | 55.91g | 19% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 65.46g | 131% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.44 Kcal (638 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 28% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 58% | |
| Sodium | 371.07mg | 65% | |
| Potassium | 263.16mg | 24% | |
| Total Carbs | 13.32g | 19% | |
| Sugars | 0.53g | 9% | |
| Dietary Fiber | 0.92g | 16% | |
| Protein | 15.59g | 131% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 6% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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