Chicken with Garlic-Caper Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (6 oz each)
1/2 tsp salt
1/2 tsp coarsely ground pepper
1 tbsp olive oil
5 garlic cloves, minced
1/2 cup heavy whipping cream
1/3 cup white wine
1/4 cup chopped oil-packed sun-dried tomatoes
2 tbsp capers, drained
hot cooked bow tie pasta

Directions:

Flatten chicken slightly; sprinkle with salt and pepper. In a large skillet over medium heat, cook chicken in oil for 5-7 minutes on each side or until juices run clear. Add garlic; cook 1 minute longer.
Stir in the cream, wine, tomatoes and capers; cook until sauce is slightly thickened. Serve with pasta. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.76 Kcal (690 kJ)
Calories from fat	102.4 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Cholesterol	45.64mg	15%
Sodium	572.76mg	24%
Potassium	273.17mg	6%
Total Carbs	4.25g	1%
Sugars	0.23g	1%
Dietary Fiber	0.69g	3%
Protein	9.49g	19%
Vitamin C	8.5mg	14%
Iron	0.4mg	2%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	170.95 Kcal (716 kJ)
Calories from fat	106.25 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	47.36mg	15%
Sodium	594.3mg	24%
Potassium	283.44mg	6%
Total Carbs	4.41g	1%
Sugars	0.24g	1%
Dietary Fiber	0.71g	3%
Protein	9.85g	19%
Vitamin C	8.8mg	14%
Iron	0.4mg	2%
Calcium	27.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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