Chicken With Provencal Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6 oz) boneless skinless chicken breast halves
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 1/2 tbsp olive oil
1 -2 garlic clove, minced
1 cup fat-free chicken broth
1 1/2 tsp dried herbes de provence
1 tsp butter
1 tsp fresh lemon juice
fresh thyme sprig

Directions:

Place each chicken breast between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
Sprinkle chicken with salt and pepper.
Let the oil get heated in a large nonstick skillet over medium heat.
Add chicken to skillet; cook 6 minutes on each side or until done.
Remove chicken from pan; keep warm.
Add garlic to skillet; cook 1 minute, stirring constantly.
Add in broth and herbs de Provence; bring to a boil, scraping pan to loosen browned bits.
Cook until broth mixture is reduced to 1/2 cup (about 3 minutes).
Remove from heat; add in butter and lemon juice, stirring until butter is melted.
Serve sauce over chicken; garnish with thyme sprigs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.45 Kcal (1643 kJ)
Calories from fat	234.25 Kcal
		% Daily Value*
Total Fat	26.03g	40%
Cholesterol	19.27mg	6%
Sodium	305.3mg	13%
Potassium	110.6mg	2%
Total Carbs	7.98g	3%
Sugars	3.42g	14%
Dietary Fiber	0.93g	4%
Protein	32.21g	64%
Vitamin C	1.8mg	3%
Iron	0.7mg	4%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	398.04 Kcal (1667 kJ)
Calories from fat	237.59 Kcal
		% Daily Value*
Total Fat	26.4g	40%
Cholesterol	19.54mg	6%
Sodium	309.65mg	13%
Potassium	112.18mg	2%
Total Carbs	8.09g	3%
Sugars	3.47g	14%
Dietary Fiber	0.95g	4%
Protein	32.67g	64%
Vitamin C	1.9mg	3%
Iron	0.7mg	4%
Calcium	30.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken with Provençal Sauce

Skinless, boneless chicken breast halves, Salt and 8 more..
Moroccan Chicken With Couscous

Boneless skinless chicken breast, Ground ginger and 10 more..
Chicken Breasts with Rock-Shrimp Sauce

Skinless boneless chicken breast halves (1 1/4 lb total ) and 10 more..
Fettuccini and Chicken

Olive oil, Lime juice , from lime and 11 more..
Chicken Breasts in Rosemary Pan Sauce

Boneless skinless chicken breasts, Salt, Pepper, Olive oil and 5 more..
Anth's Favorite Chicken Pie

Boneless skinless chicken breasts (approx 150g), Salt and 13 more..
Primavera Chicken

Boneless skinless chicken breasts , cut into strips and 16 more..
Mediterranean Chicken Breasts

Boneless skinless chicken breast halves, Salt and 7 more..
Chicken with Garlic-Caper Sauce

Boneless skinless chicken breast halves (6 oz each), Salt and 8 more..
Angry Lobster with Lemon Rice and Crispy Basil

Wondra flour, Chili powder, Cayenne pepper and 24 more..
Garlic-Rosemary Pork Chops

Cooked rib pork chops (10033) or center-cut pork chops, 3... and 7 more..
Pasta Shells With Chicken and Brussels Sprouts

Cooking oil, Butter and 12 more..