Chicken Breasts with Rock-Shrimp Sauce Recipe

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Chicken Breasts with Rock-Shrimp Sauce
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Ingredients
11
Count
Nutrition
427
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 325°F.
  2. Pat chicken dry and sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chicken, turning over once, until browned, about 8 minutes total.
  4. Transfer chicken with tongs to a small shallow baking pan, reserving fat in skillet. Bake until just cooked through, about 8 minutes.
  5. While chicken bakes, add remaining 2 tablespoons oil to skillet and cook garlic over moderate heat, stirring, until pale golden, 1 to 2 minutes. Add wine and tomato paste and simmer, stirring and scraping up any brown bits, 3 minutes.
  6. Sprinkle shrimp with remaining 1/4 teaspoon each of salt and pepper, then add to wine mixture and cook, stirring, until opaque, 1 to 2 minutes. Transfer one third of shrimp to a blender, along with enough sauce to blend, and purée until smooth. Stir purée into remaining sauce in skillet. Add cream, lemon juice, and any juices in baking pan and cook over moderately low heat until whole shrimp are just cooked through, about 1 minute.
  7. Serve chicken topped with sauce and sprinkled with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.59 Kcal (1786 kJ)
Calories from fat 197.12 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 199.33mg 66%
Sodium 1335.06mg 56%
Potassium 534.23mg 11%
Total Carbs 4.11g 1%
Sugars 1.5g 6%
Dietary Fiber 0.46g 2%
Protein 45.15g 90%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 139.02 Kcal (582 kJ)
Calories from fat 64.24 Kcal
% Daily Value*
Total Fat 7.14g 34%
Cholesterol 64.96mg 66%
Sodium 435.09mg 56%
Potassium 174.1mg 11%
Total Carbs 1.34g 1%
Sugars 0.49g 6%
Dietary Fiber 0.15g 2%
Protein 14.71g 90%
Vitamin C 1.2mg 6%
Iron 0.1mg 2%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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