Salmon Yakisoba Recipe

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Salmon Yakisoba
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Ingredients:

Directions:

  1. Bring 4 quarts water to boil in Dutch oven. Add noodles and 1 Tbsp salt. Boil 2 minutes. Drain and rinse under cold water.
  2. Combine liquids and set aside.
  3. Pan fry salmon in 2 Tbsp oil over medium-high heat until browned - 2 minutes per side. Transfer to a plate. Break into 1 pieces.
  4. Add remaining oil and carrots to pan. Cook 3 minutes. Add bok choy and cook 3 minutes. Add ginger and scallions and cook 30 seconds. Stir in noodles and fry 1 minute till hot. Stir in liquids and cook until sauce is thickened and coats noodles and vegetables.
  5. Fold in salmon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.02 Kcal (1553 kJ)
Calories from fat 165.42 Kcal
% Daily Value*
Total Fat 18.38g 28%
Cholesterol 52.15mg 17%
Sodium 1111.25mg 46%
Potassium 564.99mg 12%
Total Carbs 18.01g 6%
Sugars 3.01g 12%
Dietary Fiber 1.79g 7%
Protein 27.93g 56%
Vitamin C 5mg 8%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 175.74 Kcal (736 kJ)
Calories from fat 78.35 Kcal
% Daily Value*
Total Fat 8.71g 28%
Cholesterol 24.7mg 17%
Sodium 526.35mg 46%
Potassium 267.61mg 12%
Total Carbs 8.53g 6%
Sugars 1.42g 12%
Dietary Fiber 0.85g 7%
Protein 13.23g 56%
Vitamin C 2.3mg 8%
Vitamin A 0.1mg 10%
Iron 0.2mg 2%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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