Asian Coleslaw With Peanuts and Mandarin Oranges Recipe

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Asian Coleslaw With Peanuts and Mandarin Oranges
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Ingredients:

Directions:

  1. Whisk the first 5 ingredients in a small bowl and season with salt and pepper.
  2. In a large bowl mix together cabbage all all remaining veggies (except the oranges and peanuts).
  3. Pour the dressing over the cabbage mixture and toss to coat (you might not want to use the whole amount of dressing).
  4. Season with salt and pepper.
  5. Cover and refrigerate for a minimum of 3 hours.
  6. Just before serving add/mix in the peanuts and mandarin oranges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.63 Kcal (1154 kJ)
Calories from fat 231.9 Kcal
% Daily Value*
Total Fat 25.77g 40%
Sodium 99.34mg 4%
Potassium 223.29mg 5%
Total Carbs 9.05g 3%
Sugars 1.34g 5%
Dietary Fiber 2.45g 10%
Protein 4.64g 9%
Vitamin C 19mg 32%
Vitamin A 0.4mg 12%
Iron 8.1mg 45%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 143.39 Kcal (600 kJ)
Calories from fat 120.64 Kcal
% Daily Value*
Total Fat 13.4g 40%
Sodium 51.68mg 4%
Potassium 116.16mg 5%
Total Carbs 4.71g 3%
Sugars 0.69g 5%
Dietary Fiber 1.27g 10%
Protein 2.41g 9%
Vitamin C 9.9mg 32%
Vitamin A 0.2mg 12%
Iron 4.2mg 45%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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