Directions:
- To prepare salsa, combine the first 6 ingredients in a blender; process until smooth. Set aside.
- To prepare fish, combine flour and cornmeal in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. Sprinkle both sides of fish evenly with salt and chili powder. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in egg mixture; dredge in flour mixture. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.25 Kcal (554 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 474.89mg | 20% | |
| Potassium | 202.11mg | 4% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.11 Kcal (587 kJ) | ||
| Calories from fat | 43.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 5% | |
| Sodium | 503.13mg | 20% | |
| Potassium | 214.12mg | 4% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 1.45g | 5% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 8.87g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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