Grilled Swordfish with Cucumber Lime Salsa Recipe

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Grilled Swordfish with Cucumber Lime Salsa
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Ingredients:

Directions:

  1. Marinate swordfish: Stir together lime juice, honey, oil, and coriander in a shallow dish. Add swordfish, turning to coat, and marinate at room temperature, turning over once, 15 minutes. (Do not marinate longer.)
  2. Make salsa while swordfish marinates: Remove peel, including all white pith, from lime with a sharp paring knife. Cut segments free from membranes and finely chop segments, then combine with remaining salsa ingredients in a bowl.
  3. Grill swordfish: Lightly brush grill pan with oil and heat over moderately high heat until just beginning to smoke. Remove swordfish from marinade and season both sides with salt and pepper. Grill fish until just cooked through, 3 to 4 minutes per side. Serve topped with salsa.
  4. Cooks' note: Salsa can be made 2 hours ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.68 Kcal (1230 kJ)
Calories from fat 102.3 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 44.23mg 15%
Sodium 686.1mg 29%
Potassium 469.47mg 10%
Total Carbs 26.87g 9%
Sugars 14.65g 59%
Dietary Fiber 6.89g 28%
Protein 27.64g 55%
Vitamin C 67.6mg 113%
Iron 80.9mg 450%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 40.22 Kcal (168 kJ)
Calories from fat 14.01 Kcal
% Daily Value*
Total Fat 1.56g 17%
Cholesterol 6.06mg 15%
Sodium 93.95mg 29%
Potassium 64.29mg 10%
Total Carbs 3.68g 9%
Sugars 2.01g 59%
Dietary Fiber 0.94g 28%
Protein 3.78g 55%
Vitamin C 9.3mg 113%
Iron 11.1mg 450%
Calcium 17.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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