Roasted Salmon with Red Pepper and Corn Relish Recipe

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Roasted Salmon with Red Pepper and Corn Relish
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  1. Toast coriander seeds in small skillet over medium heat until aromatic, stirring frequently, about 2 minutes. Cool slightly. Crush in mortar with pestle.
  2. For relish: Char bell peppers over gas flame or under broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers; cut into 1/2-inch pieces. Set aside.
  3. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add corn and green onions and sauté until corn begins to brown in spots, about 5 minutes. Add garlic and thyme; sauté 2 minutes. Add wine and stir until liquid evaporates, about 1 minute. Remove from heat. Stir in bell peppers, lemon juice, honey, and remaining 2 tablespoons olive oil. Add 1 1/2 teaspoons crushed coriander seeds. (Relish can be made 8 hours ahead. Cover and refrigerate. Stir over medium heat until heated through before serving.) Stir parsley into relish. Season to taste with salt and pepper.
  4. For salmon: Preheat oven to 400°F. Line large baking sheet with foil. Mix first 5 ingredients and remaining crushed coriander seeds in medium bowl. Brush salmon all over with mixture. Transfer to prepared baking sheet. Roast salmon until opaque in center, about 10 minutes. Transfer to platter. Spoon relish over salmon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.8 Kcal (1037 kJ)
Calories from fat 121.22 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 7.82mg 3%
Sodium 485.78mg 20%
Potassium 353.22mg 8%
Total Carbs 25.09g 8%
Sugars 9.37g 37%
Dietary Fiber 3.41g 14%
Protein 6.31g 13%
Vitamin C 54.9mg 91%
Vitamin A 1.2mg 40%
Iron 20.8mg 116%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 140 Kcal (586 kJ)
Calories from fat 68.49 Kcal
% Daily Value*
Total Fat 7.61g 21%
Cholesterol 4.42mg 3%
Sodium 274.45mg 20%
Potassium 199.56mg 8%
Total Carbs 14.17g 8%
Sugars 5.29g 37%
Dietary Fiber 1.92g 14%
Protein 3.57g 13%
Vitamin C 31mg 91%
Vitamin A 0.7mg 40%
Iron 11.8mg 116%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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