Salmon with Black Bean Sauce Recipe

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Salmon with Black Bean Sauce
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Ingredients
10
Count
Nutrition
212
Calories
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Ingredients:

Directions:

  1. 1. Preheat the oven to 400°F. Lightly grease a shallow roasting pan. Combine 1/2 cup boiling water and the chopped beans in a small bowl; set aside for 10 minutes, then drain.
  2. 2. Meanwhile, arrange the salmon in the roasting pan, skinned side down. Drizzle 2 tablespoons of the oil over the salmon and bake for 10 to 12 minutes or until cooked to your desired doneness.
  3. 3. Meanwhile, heat 2 teaspoons oil in a small saucepan over medium heat. Add the soaked and drained black beans, the ginger, and garlic; cook for 1 minute. Whisk together the broth, 1/3 cup water, the wine, cornstarch, and sugar in a bowl and add to the black bean mixture. Bring the sauce to a boil, stirring constantly, and simmer for 2 minutes. Serve each portion of salmon topped with some of the sauce and sprinkled with some of the scallions.
  4. Per serving: 121.8 calories, 67.1 calories from fat, 7.5g total fat, 0.9g saturated fat, 0.1 mg cholesterol, 18.7 mg sodium, 8.4g total carbs, 1.1g dietary fiber, 1.3g sugars, 2.3g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database From From Sara's Secrets for Weeknight Meals by Sara Moulton Copyright (c) 2005, by Sara Moulton. Published by Broadway Books.A graduate of the Culinary Institute of America, Sara Moulton currently hosts the Television Food Network's brand-new series Sara's Secret's as well as Cooking Live with Sara Moulton. She also serves as executive chef for Gourmet and food editor for Good Morning America, appearing on the show frequently. She lives in New York City with her husband and two children.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.75 Kcal (887 kJ)
Calories from fat 141.27 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 21.95mg 7%
Sodium 42.28mg 2%
Potassium 79.77mg 2%
Total Carbs 4.59g 2%
Sugars 0.9g 4%
Dietary Fiber 0.44g 2%
Protein 12.37g 25%
Vitamin C 2.7mg 4%
Iron 0.4mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 166.81 Kcal (698 kJ)
Calories from fat 111.28 Kcal
% Daily Value*
Total Fat 12.36g 24%
Cholesterol 17.29mg 7%
Sodium 33.31mg 2%
Potassium 62.84mg 2%
Total Carbs 3.62g 2%
Sugars 0.71g 4%
Dietary Fiber 0.35g 2%
Protein 9.74g 25%
Vitamin C 2.1mg 4%
Iron 0.4mg 2%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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