Ginger-Garlic Green Beans Recipe

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Ginger-Garlic Green Beans
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Ingredients:

Directions:

  1. Wash the beans, trim the ends, and cut into 2 pieces.
  2. Arrange beans over vegetable steamer and place over boiling water. Cover and steam 5 minutes, until the green beans are tender crisp. Drain beans and set aside.
  3. Heat vegetable oil over low heat. Add ginger and garlic and sauté 3 minutes ,or until tender. Add chicken stock, stir. Add beans, cook 4 minutes stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.06 Kcal (97 kJ)
Calories from fat 7.66 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 6.69mg 0%
Potassium 97.59mg 2%
Total Carbs 3.55g 1%
Sugars 1.17g 5%
Dietary Fiber 1.19g 5%
Protein 1.03g 2%
Vitamin C 5.2mg 9%
Iron 0.4mg 2%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 15.7 Kcal (66 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 4.56mg 0%
Potassium 66.43mg 2%
Total Carbs 2.42g 1%
Sugars 0.8g 5%
Dietary Fiber 0.81g 5%
Protein 0.7g 2%
Vitamin C 3.5mg 9%
Iron 0.3mg 2%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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