Salmon Cakes with Lemon Yogurt Sauce Recipe

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Salmon Cakes with Lemon Yogurt Sauce
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Ingredients:

Directions:

  1. Mix together salmon, pita, mayonnaise, egg, coriander, cayenne, 1 tablespoon chives, 1 teaspoon zest, and 1/2 teaspoon salt. Season with black pepper and form into 4 cakes (4 inches in diameter).
  2. Heat oil in a 12-inch heavy nonstick skillet over medium-high heat until it shimmers. Cook salmon cakes, turning over once, until golden and just cooked through, 6 to 7 minutes total.
  3. Stir together yogurt, lemon juice, 1/4 teaspoon salt, remaining tablespoon chives, and remaining 1/2 teaspoon zest. Serve salmon cakes with sauce.
  4. Serve with: Moroccan eggplant saladrecipeLink>; sliced tomatoes drizzled with fruity olive oil; or celery and potato saladrecipeLink> (serve in place of the yogurt sauce)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.74 Kcal (1887 kJ)
Calories from fat 210.92 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 104.87mg 35%
Sodium 411.03mg 17%
Potassium 632.7mg 13%
Total Carbs 27.96g 9%
Sugars 7.31g 29%
Dietary Fiber 1.13g 5%
Protein 30.12g 60%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 199.63 Kcal (836 kJ)
Calories from fat 93.41 Kcal
% Daily Value*
Total Fat 10.38g 36%
Cholesterol 46.45mg 35%
Sodium 182.04mg 17%
Potassium 280.21mg 13%
Total Carbs 12.38g 9%
Sugars 3.24g 29%
Dietary Fiber 0.5g 5%
Protein 13.34g 60%
Vitamin C 0.8mg 3%
Iron 0.5mg 7%
Calcium 37mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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