Salmon Teriyaki With Carrots and Onions Recipe

Posted by
Rate It!
Salmon Teriyaki With Carrots and Onions
Add your photo!
Ingredients
10
Count
Nutrition
188
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Make teriyaki sauce: In a small saucepan simmer sauce ingredients, stirring until sugar is dissolved, until reduced to about 1/2 cup and cool to room temperature in a metal bowl set in a larger bowl of ice and cold water.
  2. In a baking dish large enough to just hold salmon steaks in one layer marinate salmon in sauce, turning to coat, 15 minutes.
  3. While salmon is marinating, in a large saucepan of boiling salted water blanch vegetables 2 minutes, or until crisp-tender, and drain in a colander.
  4. Transfer vegetables to a bowl of ice and cold water to stop cooking and drain well.
  5. In a 10-inch heavy skillet (preferably cast iron) heat oil over moderately high heat until hot but not smoking.
  6. Transfer salmon to skillet with a metal spatula, letting excess sauce drip off and reserving, and reduce heat to moderate. Saute salmon, turning once, until just cooked through and browned well, about 2 1/2 minutes on each side, and transfer to 2 plates.
  7. Pour off oil and cook vegetables, stirring, 1 minute. Add reserved sauce and boil, stirring, 1 minute, or until thickened.
  8. Spoon vegetables and sauce over salmon and garnish with scallion greens.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.3 Kcal (788 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 2700.01mg 113%
Potassium 431.31mg 9%
Total Carbs 23.14g 8%
Sugars 14.34g 57%
Dietary Fiber 3.85g 15%
Protein 6.68g 13%
Vitamin C 10.4mg 17%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 83.06 Kcal (348 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 10%
Sodium 1190.98mg 113%
Potassium 190.25mg 9%
Total Carbs 10.2g 8%
Sugars 6.33g 57%
Dietary Fiber 1.7g 15%
Protein 2.95g 13%
Vitamin C 4.6mg 17%
Vitamin A 0.3mg 20%
Iron 0.5mg 6%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top