Teriyaki Chicken Noodles Recipe

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Teriyaki Chicken Noodles
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Ingredients:

Directions:

  1. Slice the chicken breast into bite size pieces.
  2. Mix together the water, soy sauce, mirin, and brown sugar in a bowl and set aside.
  3. Heat a large wok or large skillet over high heat, add 2 T. of the oil and cook the chicken, stirring, for about 5 minutes; remove the chicken and set aside.
  4. Meanwhile, cook the noodles in a pot of boiling water for 3 minutes (no more!), then drain under cold water and set aside.
  5. Scrape the woke or skillet clean; heat the remaining oil and add the carrots and bok choy and cook, stirring until softened, about 7 minutes.
  6. Add the cooked somen noodles and stir for about 1 minute; add the ginger, scallions and chicken and cook, stirring, for 1 minute. Add the soy sauce mixture and stir well to combine. While stirring constantly, add the cornstarch paste mixture. Cook until the sauce thickens and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.14 Kcal (2345 kJ)
Calories from fat 176.59 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 100.34mg 33%
Sodium 3502.29mg 146%
Potassium 768.63mg 16%
Total Carbs 48.57g 16%
Sugars 5.54g 22%
Dietary Fiber 3.56g 14%
Protein 43.95g 88%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 150.35 Kcal (629 kJ)
Calories from fat 47.4 Kcal
% Daily Value*
Total Fat 5.27g 30%
Cholesterol 26.93mg 33%
Sodium 940.06mg 146%
Potassium 206.31mg 16%
Total Carbs 13.04g 16%
Sugars 1.49g 22%
Dietary Fiber 0.96g 14%
Protein 11.8g 88%
Vitamin C 0.9mg 6%
Vitamin A 0.1mg 10%
Iron 0.4mg 7%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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