Salmon Steaks With Garlic And Green Chilies Recipe

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Salmon Steaks With Garlic And Green Chilies
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Ingredients:

Directions:

  1. In the work bowl of a blender or food processor, combine all the ingredients except the fish. Blend until a fine paste is formed. Scrape into a bowl.
  2. Add the salmon steaks and mix well to coat the steaks on both sides. Cover and refrigerate for at least 2 hours.
  3. Heat the barbecue or broiler to high. Place the salmon steaks on the grill or 4 inches (10 cm) away from the broiler element and grill 3-4 minutes on each side for medium, brushing with the marinade. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.19 Kcal (2860 kJ)
Calories from fat 406.42 Kcal
% Daily Value*
Total Fat 45.16g 69%
Cholesterol 158.19mg 53%
Sodium 295.18mg 12%
Potassium 67.47mg 1%
Total Carbs 4g 1%
Sugars 1.12g 4%
Dietary Fiber 0.57g 2%
Protein 48.94g 98%
Vitamin C 5.5mg 9%
Iron 89.5mg 497%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 230.83 Kcal (966 kJ)
Calories from fat 137.31 Kcal
% Daily Value*
Total Fat 15.26g 69%
Cholesterol 53.45mg 53%
Sodium 99.73mg 12%
Potassium 22.8mg 1%
Total Carbs 1.35g 1%
Sugars 0.38g 4%
Dietary Fiber 0.19g 2%
Protein 16.53g 98%
Vitamin C 1.9mg 9%
Iron 30.2mg 497%
Calcium 3.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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