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Salmon Cutlet With Olive and Mustard Recipe

Salmon Cutlet With Olive and Mustard Recipe

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Ingredients:

Serving

250 g salmon steaks (australia -- salmon cutlet)
10 kalamata olives, pitted
2 tsp coarse grain mustard (australia -- wholegrain mustard)
1 tsp garlic, crushed
1 tsp extra virgin olive oil

Directions:

Put the olives through a garlic press into a small bowl (or otherwise finely dice / crush them). Let the juice run into the bowl at the same time.
Add mustard, garlic and olive oil with and whisk together with a fork.
Lightly spread mixture over both side of the salmon.
Heat BBQ plate at medium to low temperature and lightly oil the plate.
Cook until done turning once. I normally look at the change in colour at one end. When it's about half way through turn and when the same texture has gone the whole way through it's ready.
Nice served with some vegetables that have been lightly grilled on the BBQ at the same time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.67 Kcal (635 kJ)
Calories from fat	101.02 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	35mg	12%
Sodium	41.52mg	2%
Potassium	1.88mg	0%
Total Carbs	0.39g	0%
Sugars	0g	0%
Dietary Fiber	0.06g	0%
Protein	9.34g	19%
Vitamin C	0.1mg	0%
Iron	14.6mg	81%
Calcium	4.2mg	0%

Amount Per 100 g
Calories	322.02 Kcal (1348 kJ)
Calories from fat	214.48 Kcal
		% Daily Value*
Total Fat	23.83g	17%
Cholesterol	74.31mg	12%
Sodium	88.15mg	2%
Potassium	3.99mg	0%
Total Carbs	0.82g	0%
Sugars	0.01g	0%
Dietary Fiber	0.12g	0%
Protein	19.84g	19%
Vitamin C	0.3mg	0%
Iron	31mg	81%
Calcium	8.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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