Salmon Cutlet With Olive and Mustard Recipe

Posted by
Rate It!
Salmon Cutlet With Olive and Mustard
Add your photo!



  1. Put the olives through a garlic press into a small bowl (or otherwise finely dice / crush them). Let the juice run into the bowl at the same time.
  2. Add mustard, garlic and olive oil with and whisk together with a fork.
  3. Lightly spread mixture over both side of the salmon.
  4. Heat BBQ plate at medium to low temperature and lightly oil the plate.
  5. Cook until done turning once. I normally look at the change in colour at one end. When it's about half way through turn and when the same texture has gone the whole way through it's ready.
  6. Nice served with some vegetables that have been lightly grilled on the BBQ at the same time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.67 Kcal (635 kJ)
Calories from fat 101.02 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 35mg 12%
Sodium 41.52mg 2%
Potassium 1.88mg 0%
Total Carbs 0.39g 0%
Sugars 0g 0%
Dietary Fiber 0.06g 0%
Protein 9.34g 19%
Vitamin C 0.1mg 0%
Iron 14.6mg 81%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 322.02 Kcal (1348 kJ)
Calories from fat 214.48 Kcal
% Daily Value*
Total Fat 23.83g 17%
Cholesterol 74.31mg 12%
Sodium 88.15mg 2%
Potassium 3.99mg 0%
Total Carbs 0.82g 0%
Sugars 0.01g 0%
Dietary Fiber 0.12g 0%
Protein 19.84g 19%
Vitamin C 0.3mg 0%
Iron 31mg 81%
Calcium 8.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top