Directions:
- Combine first seven ingredients in a medium bowl; set aside.
- Heat a large nonstick skillet over medium-high heat. Brush oil over salmon; sprinkle with salt and pepper.
- Cook salmon in skillet, 3 to 4 minutes per side for medium rare. Remove from heat; let cool slightly, then break up into chunks.
- Spoon salmon into taco shells, dividing evenly; top with salsa mixture and garnish with lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.03 Kcal (1985 kJ) | ||
| Calories from fat | 195.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 1188.01mg | 50% | |
| Potassium | 837.18mg | 18% | |
| Total Carbs | 53.18g | 18% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 10.9g | 44% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 154.57 Kcal (647 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 33% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 13% | |
| Sodium | 387.38mg | 50% | |
| Potassium | 272.98mg | 18% | |
| Total Carbs | 17.34g | 18% | |
| Sugars | 2.33g | 29% | |
| Dietary Fiber | 3.56g | 44% | |
| Protein | 6.1g | 37% | |
| Vitamin C | 5.2mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 54.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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