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Superfoods Salmon Taco With Mango and Avocado Recipe

Superfoods Salmon Taco With Mango and Avocado Recipe

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Superfoods Salmon Taco With Mango and Avocado

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Ingredients:

Serving

1/2 lb salmon fillet, skin removed and cut into 1/4 inch strips
1/2 tsp ground cumin
1/4 avocado, peeled and cut into four 1/4 inch strips
1/2 cup chopped mango
1 cup fresh baby spinach
2 tbsp salsa
2 whole grain tortillas (8 inch)

Directions:

Sprinkle fish with cumin.
Grease saute pan for 4 seconds with olive or canola cooking spray. Place pan over medium-high heat. When it's hot, add salmon and saute 3-5 minutes or until it's opaque.
Fill each tortilla with half of everything, in the order listed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.78 Kcal (962 kJ)
Calories from fat	75.77 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	94.1mg	31%
Sodium	570.36mg	24%
Potassium	705.15mg	15%
Total Carbs	10.54g	4%
Sugars	6.76g	27%
Dietary Fiber	3.3g	13%
Protein	30.16g	60%
Vitamin C	22mg	37%
Iron	2.2mg	12%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	107.74 Kcal (451 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	13%
Cholesterol	44.12mg	31%
Sodium	267.43mg	24%
Potassium	330.63mg	15%
Total Carbs	4.94g	4%
Sugars	3.17g	27%
Dietary Fiber	1.55g	13%
Protein	14.14g	60%
Vitamin C	10.3mg	37%
Iron	1mg	12%
Calcium	47.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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