Directions:
- In one bowl combine corn, olives, red pepper and onion.
- In another bowl combine all remaining ingredients except avocado.
- Mix the two bowls together.
- Refrigerate (even overnight if you wish). This helps the flavors to mix.
- Just before serving add the diced avocados.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.26 Kcal (667 kJ) | ||
| Calories from fat | 131.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Sodium | 133.4mg | 6% | |
| Potassium | 360.12mg | 8% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 23mg | 38% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.6 Kcal (664 kJ) | ||
| Calories from fat | 131.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Sodium | 132.85mg | 6% | |
| Potassium | 358.64mg | 8% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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