Salmon Stew (Scandinavian Style) Recipe

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Salmon Stew (Scandinavian Style)
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Ingredients:

Directions:

  1. In a large saucepan, combine stock with wine and reduce by approximately one-third over moderate heat.
  2. In a skillet over medium high heat, cook bacon until crisp. Remove the bacon from the skillet with a slotted spoon and drain on paper towels. Add 1 tablespoon butter to the bacon fat. Add mushrooms and onion to the fat and cook until the mushrooms are lightly browned.
  3. Combine the reduced stock and wine mixture with cream and bring to a bowl. Add potatoes and cook until just tender.
  4. Add the mushroom mixture and salmon to the cream and potatoes.
  5. Simmer for 5 minutes or until salmon is almost cooked through.
  6. Season to taste with salt and pepper.
  7. Just before serving, add chopped dill. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.19 Kcal (2354 kJ)
Calories from fat 158.12 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 95.08mg 32%
Sodium 14240.12mg 593%
Potassium 330.13mg 7%
Total Carbs 67.61g 23%
Sugars 1.52g 6%
Dietary Fiber 0.73g 3%
Protein 16.94g 34%
Vitamin C 2.7mg 4%
Iron 0.8mg 4%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 235.82 Kcal (987 kJ)
Calories from fat 66.33 Kcal
% Daily Value*
Total Fat 7.37g 27%
Cholesterol 39.88mg 32%
Sodium 5973.32mg 593%
Potassium 138.48mg 7%
Total Carbs 28.36g 23%
Sugars 0.64g 6%
Dietary Fiber 0.31g 3%
Protein 7.11g 34%
Vitamin C 1.1mg 4%
Iron 0.3mg 4%
Calcium 25.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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