Scandinavian Chicken and Cabbage Recipe

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Scandinavian Chicken and Cabbage
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium high heat.
  2. Mix flour, seasoned salt and celery seeds in a resealable plastic bag. Add chicken legs, a few at a time, to bag. Shake bag to coat chicken.
  3. Add chicken to skillet. Cook, turning occasionally, until browned, about 10 minutes. Place chicken in a medium baking dish.
  4. Heat oven to 350 degrees F.
  5. Add onion to skillet. Cook until tender, about 5 minutes. Add undrained tomatoes, caraway seeds, salt and sugar. Bring to a boil. Add cabbage; mix well. Spoon over chicken.
  6. Cover dish with foil. Bake until chicken is cooked through, about 45 minutes.
  7. Remove foil; sprinkle mozzarella over chicken. Bake until cheese is melted, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.98 Kcal (1842 kJ)
Calories from fat 166.01 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 209.73mg 70%
Sodium 1143.01mg 48%
Potassium 702.36mg 15%
Total Carbs 14.21g 5%
Sugars 2.88g 12%
Dietary Fiber 2.81g 11%
Protein 51.05g 102%
Vitamin C 19.4mg 32%
Iron 2.6mg 15%
Calcium 239.8mg 24%
Amount Per 100 g
Calories 130.07 Kcal (545 kJ)
Calories from fat 49.08 Kcal
% Daily Value*
Total Fat 5.45g 28%
Cholesterol 62mg 70%
Sodium 337.91mg 48%
Potassium 207.64mg 15%
Total Carbs 4.2g 5%
Sugars 0.85g 12%
Dietary Fiber 0.83g 11%
Protein 15.09g 102%
Vitamin C 5.7mg 32%
Iron 0.8mg 15%
Calcium 70.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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