Salmon Piccata Style Recipe

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Salmon Piccata Style
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Ingredients:

Directions:

  1. SLICE THE SALMON CROSSWISE into pieces about 72 inch thick, using a very sharp knife.
  2. HEAT THE CLARIFIED BUTTER in a saute pan or large skillet.
  3. While the butter is heating, coat each salmon piece with flour, patting to remove the excess.
  4. When the butter is hot, add the salmon slices and cook until lightly browned and just cooked through, about 2 minutes on each side.
  5. Transfer the salmon to a plate and set aside.
  6. POUR OFF AND DISCARD the excess butter from the pan.
  7. Add the wine and lemon juice to the pan and bring just to a boil, stirring to dissolve the flavorful bits stuck to the pan.
  8. Boil for 1 to 2 minutes to reduce the liquid slightly.
  9. Lower the heat and add the chilled butter and capers, with salt and pepper to taste, gently swirling the pan to melt the butter.
  10. Just before the butter is fully incorporated, return the salmon to the pan and continue swirling to coat the salmon in sauce.
  11. Divide the salmon among 4 individual warmed plates, spoon the sauce over it, and serve, with lemon wedges on the side for squeezing over the salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.41 Kcal (2459 kJ)
Calories from fat 368.45 Kcal
% Daily Value*
Total Fat 40.94g 63%
Cholesterol 167.65mg 56%
Sodium 371.47mg 15%
Potassium 692.88mg 15%
Total Carbs 8.99g 3%
Sugars 0.88g 4%
Dietary Fiber 0.93g 4%
Protein 37.09g 74%
Vitamin C 8mg 13%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 206.47 Kcal (864 kJ)
Calories from fat 129.51 Kcal
% Daily Value*
Total Fat 14.39g 63%
Cholesterol 58.93mg 56%
Sodium 130.57mg 15%
Potassium 243.54mg 15%
Total Carbs 3.16g 3%
Sugars 0.31g 4%
Dietary Fiber 0.33g 4%
Protein 13.04g 74%
Vitamin C 2.8mg 13%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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