Directions:
- Season the fillets with salt and pepper, squeeze the lemon juice over them, and leave to marinate for a short time.
- Dredge the onion rings in the flour. Shake off the excess.
- Dredge the fish in the remaining flour, then brown quickly in the combined butter and oil for 5-6 minutes on each side. Brown the onion rings as well (after the fish have been removed from the pan).
- Arrange the fish on a warm plate and cover with the onion rings. Deglaze the pan with the fish stock and serve as a sauce over the salmon.
- Serve with boiled potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.5 Kcal (2740 kJ) | ||
| Calories from fat | 321.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.68g | 55% | |
|---|---|---|---|
| Cholesterol | 177.1mg | 59% | |
| Sodium | 392.18mg | 16% | |
| Potassium | 1308.71mg | 28% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 68.72g | 137% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.35 Kcal (621 kJ) | ||
| Calories from fat | 72.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 55% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 59% | |
| Sodium | 88.89mg | 16% | |
| Potassium | 296.64mg | 28% | |
| Total Carbs | 2.33g | 3% | |
| Sugars | 0.55g | 10% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 15.58g | 137% | |
| Vitamin C | 1.7mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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