Directions:
- Mix first 4 dry ingredients.
- Rub flour mixture over roast.
- Brown roast in oil.
- Discard any remaining oil.
- Add water and cinnamon stick to pot.
- Place fruit on roast.
- Cover tightly; cook at 325 for about 3 hours.
- During the last 20 minutes add orange juice.
- Roast is done when tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.58 Kcal (2502 kJ) | ||
| Calories from fat | 220.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 38% | |
|---|---|---|---|
| Cholesterol | 222.22mg | 74% | |
| Sodium | 765.5mg | 32% | |
| Potassium | 1011.6mg | 22% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 71.05g | 142% | |
| Vitamin C | 174.3mg | 290% | |
| Iron | 9.3mg | 52% | |
| Calcium | 342mg | 34% | |
| Amount Per 100 g | |||
| Calories | 192.05 Kcal (804 kJ) | ||
| Calories from fat | 70.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 38% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 74% | |
| Sodium | 246.02mg | 32% | |
| Potassium | 325.12mg | 22% | |
| Total Carbs | 10.06g | 10% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 22.84g | 142% | |
| Vitamin C | 56mg | 290% | |
| Iron | 3mg | 52% | |
| Calcium | 109.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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