Salmon Spread With a Kick Recipe

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Salmon Spread With a Kick
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Ingredients:

Directions:

  1. Mash the boiled eggs with a fork.
  2. Drain salmon and discard skin and bones
  3. Add salmon to eggs and mash together.
  4. Add onions and capers and mix.
  5. In a separate bowl, mix mayonnaise with pepper, chili flakes, horseradish, lemon juice and vinegar (I use white balsamic vinegar).
  6. Add dressing to salmon/eggs and mix.
  7. Refrigerate for at least two hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.29 Kcal (236 kJ)
Calories from fat 33.42 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 65.54mg 22%
Sodium 128.24mg 5%
Potassium 65.88mg 1%
Total Carbs 2.33g 1%
Sugars 1.12g 4%
Dietary Fiber 0.36g 1%
Protein 3.33g 7%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 121.6 Kcal (509 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 6%
Cholesterol 141.58mg 22%
Sodium 277.04mg 5%
Potassium 142.32mg 1%
Total Carbs 5.03g 1%
Sugars 2.42g 4%
Dietary Fiber 0.78g 1%
Protein 7.2g 7%
Vitamin C 4.2mg 3%
Iron 0.5mg 1%
Calcium 30mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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