Directions:
- Slice eggs and arrange them in one 4 to 6 cup gratin dish (or do individual gratins if you like).
- Melt butter in a saucepan and when hot, add onions; cook them over medium heat, stirring occasionally for 2 or 3 minutes until they sizzle and have just started to brown.
- Add flour, mix well, and cook for 30 seconds.
- Add milk, salt, pepper; stirring constantly, bring mixture to a boil then lower the heat and let sauce simmer gently for about a minute.
- Pour over the eggs in the gratin dish.
- Mix the sauce and eggs gently, sprinkle with grated Swiss cheese, and bake in a 400 degree oven for about 10 to 12 minutes.
- Place under the broiler for another 4 or 5 minutes to brown the top.
- Serve immediately.
- Another option is to arrange the egg/sauce mixture on top of some thinly sliced smoked ham-.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.94 Kcal (1298 kJ) | ||
| Calories from fat | 178.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 335.35mg | 112% | |
| Sodium | 517.08mg | 22% | |
| Potassium | 354.27mg | 8% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 18.76g | 38% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 306.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 118.61 Kcal (497 kJ) | ||
| Calories from fat | 68.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 30% | |
|---|---|---|---|
| Cholesterol | 128.33mg | 112% | |
| Sodium | 197.87mg | 22% | |
| Potassium | 135.57mg | 8% | |
| Total Carbs | 5.38g | 5% | |
| Sugars | 3.05g | 32% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 7.18g | 38% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 117.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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