Directions:
- Melt the butter or margarine in a large stockpot.
- Add onions, celery, and garlic and sauté until onions are clear.
- Add stock, tomatoes, bay leaves. nutmeg, and cayenne pepper(if using).
- Bring to a boil.
- Reduce heat to a simmer and cover. Cook until vegetables are soft, about 20 minutes.
- Strain and reserve the liquid.
- In a food processor or blender, pureé the vegetables with some of the liquid.
- Strain through a sieve.
- In the stockpot, combine the remaining liquid, pureed vegetables and pumpkin.
- Heat through while stirring, about 10 minutes.
- Add cream.
- Season with salt and pepper, to taste.
- Heat through while stirring about 5 minutes.
- Garnish with parsley and Kitten's Garlic Croutons (Kittencal's Garlic Croutons).
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.45 Kcal (3410 kJ) | ||
| Calories from fat | 498.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.39g | 85% | |
|---|---|---|---|
| Cholesterol | 148.13mg | 49% | |
| Sodium | 2590.74mg | 108% | |
| Potassium | 1270.6mg | 27% | |
| Total Carbs | 72.19g | 24% | |
| Sugars | 16.53g | 66% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 79.72 Kcal (334 kJ) | ||
| Calories from fat | 48.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 85% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 49% | |
| Sodium | 253.59mg | 108% | |
| Potassium | 124.37mg | 27% | |
| Total Carbs | 7.07g | 24% | |
| Sugars | 1.62g | 66% | |
| Dietary Fiber | 0.82g | 34% | |
| Protein | 1.35g | 28% | |
| Vitamin C | 3.8mg | 64% | |
| Iron | 0.5mg | 30% | |
| Calcium | 17.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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